The University of Texas at Austin
Thanksgiving Rule #5: Load up your plate and try everything

Just choose a smaller plate. Swapping a 10-inch plate for the typical 12-inch plate will likely lead to taking (and eating) less food, says University of Texas nutrition expert Monica Meadows. 
From: 5 Secrets to a Happier and Healthier Thanksgiving
[Image: socialnnentertainment]

Thanksgiving Rule #5: Load up your plate and try everything

Just choose a smaller plate. Swapping a 10-inch plate for the typical 12-inch plate will likely lead to taking (and eating) less food, says University of Texas nutrition expert Monica Meadows. 

From: 5 Secrets to a Happier and Healthier Thanksgiving

[Image: socialnnentertainment]

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